A Teens Guide to Getting Stuff Done – Discover Your Procrastination Type, Stop Putting Things Off, and Reach Your Goals (The Instant Help Solutions Series)
Do you procrastinate? And if so, what’s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your highest goals.
In the midst of modern-day distractions like smartphones, social media, and endless hours of movie and television streaming, it’s no wonder you procrastinate! But despite what you may have heard, procrastination doesn’t make you a bad or lazy person. In fact, procrastination may even work for you sometimes—creating a sense of urgency that can help you focus. But if procrastination doesn’t work for you, it can get in the way of meeting your full potential—in high school, college, your career, and life. So, how can you get things done and be your very best?
This isn’t a manual on how to please your parents, teachers, professors, or friends. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list—and your life!
About Jennifer Shannon, LMFT (Santa Rosa, California Author)
Jennifer Shannon is a licensed psychotherapist specializing in Cognitive Behavioral Therapy for anxiety. She has worked with children, teens and adults since 1985. Originally trained as a psychodynamic or “talk” therapist, she noted that while her clients felt better, she still sought more lasting and permanent change for them. Then she attended a UC Berkeley course taught by her first mentor, Michael Tompkins Ph.D. on evidence based treatment.
What this means is treatment that has been found by scientific studies to be the most effective for specific mental health problems. Consistently Cognitive-Behavioral Therapy, or CBT was found to be the most effective treatment for the most common disorders such as anxiety and depression. Jennifer began to avidly study CBT going to workshops, reading books and consulting with masters in the field, including Michael Tompkins, PhD, Christine Padesky, Ph.D. and Jacqueline Persons, Ph.D. Practicing CBT has been the most rewarding work Jennifer has ever done professionally.
Currently she works with adults, children and teens specializing in Anxiety Disorders, including Social Anxiety or extreme shyness, Obsessive-Compulsive Disorder (OCD), Separation Anxiety, Panic Disorder, Phobias, Generalized Anxiety Disorder and some types of Post-traumatic Stress Disorder. She also treats insomnia and depression.