The Migraine Relief Plan – An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health
An essential lifestyle guide to reducing headaches and other symptoms related to migraines, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain.
In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity, with 75 kitchen-tested tasty recipes along with lifestyle tips, tools, and more to help empower readers to feel better naturally.
Part medical mystery, part humorous wellness memoir, The Migraine Relief Plan shares the author's journey to living as an "extremely healthy person who happens to still get migraines."
About Stephanie Weaver, MPH (San Diego, California Author)
Stephanie Weaver, MPH, CWHC is a writer, certified wellness and health coach, migraine wellness advocate, and speaker based in San Diego, CA. She holds a Master of Public Health in Nutrition Education. Her holistic migraine book The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health is the only one on the market. Her work has been featured on The Huffington Post, The New York Times Well blog, Buzzfeed, Cooking Light, Cosmopolitan, Bon Appetite, and San Diego magazine.
She is a lively and engaging speaker with more than 30 years' experience crafting talks for audiences. She can speak about migraines, changing diet for health reasons, making friends with your food, mindful eating, and mindful cooking.