The Anxiety Survival Guide for Teens – CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.
If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?
Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.
If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.
About Jennifer Shannon, LMFT (Santa Rosa, California Author)
Jennifer Shannon is a licensed psychotherapist specializing in Cognitive Behavioral Therapy for anxiety. She has worked with children, teens and adults since 1985. Originally trained as a psychodynamic or “talk” therapist, she noted that while her clients felt better, she still sought more lasting and permanent change for them. Then she attended a UC Berkeley course taught by her first mentor, Michael Tompkins Ph.D. on evidence based treatment.
What this means is treatment that has been found by scientific studies to be the most effective for specific mental health problems. Consistently Cognitive-Behavioral Therapy, or CBT was found to be the most effective treatment for the most common disorders such as anxiety and depression. Jennifer began to avidly study CBT going to workshops, reading books and consulting with masters in the field, including Michael Tompkins, PhD, Christine Padesky, Ph.D. and Jacqueline Persons, Ph.D. Practicing CBT has been the most rewarding work Jennifer has ever done professionally.
Currently she works with adults, children and teens specializing in Anxiety Disorders, including Social Anxiety or extreme shyness, Obsessive-Compulsive Disorder (OCD), Separation Anxiety, Panic Disorder, Phobias, Generalized Anxiety Disorder and some types of Post-traumatic Stress Disorder. She also treats insomnia and depression.